A chance to drop in for an introductory yoga class for those who want to bring yoga into their lives and learn about the Ashokanand-style yoga practice. A great opportunity to try this class before signing up for our Beginners’ Course.
Time : 1Hour
Fee: 10 Class Pass: INR 3500/- (3 months Validity)
Drop- in: INR 300/-
The Open Class is available on a drop-in basis to all who have completed the Yoga Foundations Course (Beginners Course). This energising sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures, and deep relaxation.
Prerequisite: Yoga Foundations (Beginners Course) or teacher approval
Monthly: Non- Members: INR 3500/- | Members: INR 3000/-
10 Class Pass: Non- Members INR 3500/- | Members INR 3000/- (90 days validity)
5 Class Pass: Non- Members INR 2500/- | Members INR 2000/- (30 days validity)
Drop-in Class: Non- Members: INR 800/- | Members: INR 500/-
A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 7-12 years.
Time : 1Hour
Fee: 10 Class Pass: INR 3500/- (3 months Validity)
Drop- in: INR 300/-
June 24th to July 30th
Time : 1Hour
Fee: One kid from a family INR 3000/- per kid
Two kids from a family INR 2500/- per kid
A slower-paced class for people of all kinds, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed for those who want to take a more gentle class to improve general mobility, health and well-being. The class includes easy basic postures with some variations, breathing exercises, and relaxation.
Days: Monday to Friday (5 days classes)
Time : 1Hour
Fee: Monthly: INR 2500/-
Drop- in: INR 300/-
The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.
Days: Monday to Friday
Time : 1Hour
Fee: Drop- in Class: INR 500/-
5 Class Pass: INR 2000/- (30 Days Validity)
Yoga offers a wide range of physical, mental, and emotional benefits, making it a holistic practice that contributes to overall well-being.
A strong body implies good physical health, which includes aspects like cardiovascular fitness, muscular strength, flexibility, and endurance. Regular exercise and a balanced diet contribute significantly to maintaining physical health.
Athletes and individuals involved in sports can benefit from increased flexibility as it improves their agility, balance, and coordination. It allows for more efficient movement patterns and better performance.
Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients and promotes optimal health. Avoiding excessive sugar, processed foods, and unhealthy fats is important.
Physical activity stimulates the circulatory system, improving blood flow. Aerobic exercises such as walking, jogging, swimming, or cycling are particularly effective. Strength training can also enhance circulation by improving the efficiency of the heart.
Engaging in regular physical activity such as brisk walking, jogging, swimming, or cycling for at least 150 minutes per week can help lower blood pressure. Exercise strengthens the heart, improves circulation, and helps manage weight, all of which contribute to healthier blood pressure levels.
Flexible muscles and tendons are less likely to be strained or injured during physical activities or sports. This is because they can accommodate sudden movements and stresses more effectively.